Magical advantages of drinking basil leaves water empty stomach in the morning

Lucknow| Tulsi leaves rich in medicinal properties can prove to be a boon for your health. Tulsi leaves contain a good amount of beneficial elements like protein, vitamin C, calcium, zinc, vitamin B6, iron, vitamin D, magnesium, potassium, fiber and sodium. If you drink water from basil leaves regularly, your immunity can be strengthened to a great extent. So these are some of the benefits of drinking basil water.

The risk of high BP will reduce

Drinking water from basil leaves on an empty stomach early in the morning can reduce the risk of high blood pressure. This means that the water of basil leaves can prove effective in keeping heart health strong. According to Ayurveda, basil water should be made a part of your morning diet for the treatment and prevention of heart disease.

Relief from cold and cough

The water of basil leaves, rich in anti-bacterial, anti-viral, anti-fungal properties, can prove helpful in protecting you from problems like cold and cough. To get better results, you can also mix honey and ginger in the juice of basil leaves and drink it. Apart from this, basil water can also prove beneficial in serious diseases like asthma.

Effective in removing stress

Watering basil leaves can improve your brain health to a great extent. Not only this, drinking water from these leaves regularly every day can also relieve your stress. Overall, the water of basil leaves can prove helpful in boosting your overall health. You should also drink this water continuously for a few weeks.