Power yoga provides you immense mental peace, know when and how to do it?

Many times people fall ill even after a healthy lifestyle, good diet and regular exercise. There is lack of strength in the body. Weight does not reduce and small problems become major diseases. In such a situation, yoga plays an important role in making the body healthy and fit. Yoga not only improves health but also provides peace of mind. One of the many types of yoga is ‘power yoga’. By doing this, energy remains in the body throughout the day and obesity also reduces. This yoga is generally suggested to be practiced in morning. You can do this 45 minutes 2 to 3 times a week. Let us tell you how it should be done and what benefits will you get from it?

These yogasanas are beneficial for health:

Naukasana: This asana strengthens the core, tones the legs, increases digestion and improves spinal flexibility. Naukasana or boat posture is a simple but highly beneficial yoga posture.

Tadasana: Tadasana or mountain pose is a basic yoga pose. This involves standing straight with the legs together and the hands side by side. The benefits of Tadasana include better posture, better balance, increased strength.

Paschimottanasana: In Paschimottanasana, the entire back of the body is deeply pulled from head to heel, including the spine. This benefits the mobility and flexibility of the spine. It increases peace of mind and reduces anxiety.

Surya Namaskar: Doing Surya Namaskar in sunlight will reduce weight. Doing Surya Namaskar on an empty stomach is more beneficial. If you want, you can drink water 15 minutes in advance. If you do Surya Namaskar 24 times, it burns 400 calories.

These are the benefits of power yoga:

Burn calories by increasing heart rate
Fat burn through hard yoga
The body becomes flexible
Weight loss happens quickly
Relief from joint pain
Bones-muscles strong