Asafoetida improves digestion in a pinch of minutes, it is effective in these problems also, know when and how to use it?

Lucknow| Asafoetida, which adds fragrance to pulses and vegetables, is a spice which is also very beneficial for health. It has been used in Ayurvedic medicine for years. Asafoetida is used to aid digestion and gas, as well as to treat bronchitis and kidney stones. Let us know how this spice which adds flavor to food is beneficial for your health? By consuming it you will stay away from which diseases. Also know when and how to use it?

Is effective in these problems:
Improves digestion: Asafoetida helps in improving digestion by increasing the activity of digestive enzymes in the stomach and small intestine. Therefore, include asafoetida in your diet to prevent gastric problems.

Effective in ear pain: A pinch of asafoetida can reduce ear pain. Cook asafoetida in mustard oil. Put it in the ear in the amount of 1-2 drops. This is beneficial in earache, ear rashes and ear wounds etc.

Relaxation in period pain: Asafoetida can be used to reduce the pain during periods. The medicinal elements found in asafoetida help in reducing pain during menstruation as well as other problems.

Relaxation in stomach ache and acidity: Consuming asafoetida provides relief from stomach ache, bloating and acidity. Consume equal amounts of 3-5 grams of black salt, asafoetida and dry ginger powder with lukewarm water. This prevents bloating and provides relief from pain in waist and back.

Effective in weight loss: If you are troubled by increasing weight then start drinking asafoetida water. It strengthens, improves slow metabolism and helps in weight loss.

You are aware that drinking asafoetida water daily has many health benefits.Let us now know how to make its water. Take a glass of lukewarm water and add half teaspoon asafoetida powder to it. Now drink this water on an empty stomach in the morning.