Consuming jaggery and black pepper will provide these tremendous health benefits, know how to use it?

During the rainy season, people are more exposed to seasonal diseases. Especially, in this season, people’s immunity weakens rapidly due to which people start falling prey to viral fever and diseases along with cold, cough. In such a situation, to avoid these problems, consume black pepper and jaggery together. The nature of jaggery and black pepper is hot. By consuming them together you can prevent many serious problems. So, let us know what are the benefits of eating jaggery and black pepper together?

Beneficial in cold and cough: Consuming black pepper and jaggery together relieves the problem of cold and cough. Add a piece of molasses and 1 pinch of pepper to 1 glass of warm water and consume. This will give you relief from cold and cough in a few days.

Provides relief from sore throat: The combination of jaggery and black pepper provides relief from sore throat. Mix 50 grams of molasses powder, 20 grams of close pepper powder well together to get relief from sore throat. Take this powder with half teaspoon hot water, it will give you relief.

Relieves joint pain: Excessive amount of calcium and phosphorus present in jaggery is beneficial in relieving joint pain. But if you consume jaggery and black pepper together then it will be beneficial soon. Actually, black pepper has both pain relieving and anti-inflammatory properties. Also, the element called paperin present in it is very effective for arthritis patients

Improves digestion: Consuming jaggery and black pepper improves the digestive process. If your digestion is not good then start using jaggery and black sugar in your diet.Its consumption also increases the level of hydrochloric acid. The combination of jaggery and black pepper helps in controlling problems like stomach ache, constipation.

Relieve stress: The mixture of jaggery and black pepper causes stress and depression. In fact, paparine present in black pepper increases serotonin which is helpful in improving your mood. Besides, the pain relief properties present in it reduce the pain of hands and feet.

Reduce period cramps: Consuming black pepper and jaggery can solve the problem of cramps and gas during periods. For this you can make jaggery and black pepper tea and drink it.