Why Vitamin C is important for a healthy body? Know the reasons

Vitamins play an important role in keeping the human body healthy. Due to lack of even a single vitamin in the body, you can get affected by several diseases. Actually, when we do not consume nutritious things in our diet, there is deficiency of vitamins in the body. For example, if there is a deficiency of Vitamin C in your body, then your body is more likely to be exposed to dangerous diseases. You may not understand in the beginning but gradually you start seeing symptoms. Know what problems occur in the body due to deficiency of Vitamin C and how to fulfill its deficiency?

Problems caused due to Vitamin C deficiency:

Bleeding from teeth: If your teeth are bleeding then you may become a victim of vitamin C deficiency. In such a situation, consume foods rich in vitamin C in your diet.

Problems related to skin and hair: If your hair is falling continuously and red rashes are appearing anywhere on the skin, then the reason behind this could be the deficiency of vitamin C in the body. Include iron, vitamin E, vitamin B12 in your diet to prevent hair loss.

Weak immunity: Due to deficiency of Vitamin C, the immunity becomes very weak, hence definitely consume Vitamin C rich foods in your diet.

Anemia: People also become victims of anemia due to deficiency of vitamin C. Actually, vitamin C is necessary for the absorption of iron and its deficiency can cause anemia.

Difficulty in wound healing: If an injury occurs, it takes a long time for the wound to heal due to deficiency of this vitamin. Indeed, vitamin C is essential for collagen production, it aids in wound repair.

Increase in risk of seasonal diseases: Vitamin C deficiency weakens the immunity due to which seasonal diseases directly attack you. Especially, cough and viral catch quickly.

Include these things in your diet:
Food sources rich in vitamin C can include citrus fruits, strawberries, capsicum and leafy vegetables. Consuming adequate amount of vitamin C will not allow its deficiency in your body.