Lower the risk of fatty liver with these tips from Swami Ramdev

The illusion created by the market in the name of food has now reached our homes. Market foods attract people in the name of taste and people mostly avoid the side effects of those products in the process of testing and mainly forget how harmful that food can be for their health. Now take the report of a mega food product company, it claimed that they sold 6 billion noodle packets in a year and these are just the figures of one company. Just imagine how many companies sell noodles and in that respect how much people would have consumed. And among ultra processed foods, there are not only noodles, many processed and ultra processed food products are available in the market, the extra sugar, salt, and saturated fat present in such food items makes the functioning difficult for the liver resulting in deteriorated health.

That is the reason why not only adults and children are also falling prey to fatty liver, on top of that, if they are obese. 2 out of every 3 children have bad liver. The thing to be afraid of is that if the problem of fatty liver persists for 10 years, then it is certain to have liver cancer. Let us break the illusion of processed food-packed food marketing with the help of Yoga guru Swami Ramdev.

Liver problems – what is the reason?

1.Fried food
2.Spicy food
3.Fatty Foods
4.Junk food
5.Refined sugar
6.Alcohol

Take care of the liver

1.Take care of your liver from young age
2.Eating vegetarian food reduces liver problems
3.Fatty liver is cured with plant based food

Save liver – what to do?

1.Control sugar
2.Lose weight
3.Change lifestyle
4.Reduce cholesterol level

Beware of hepatitis!

1.5 strains of hepatitis
2.Eating and drinking spread hepatitis A-E
3.Hepatitis B,C,D is spread through infected blood
4.Heighest due to hepatitis B

Symptoms of hepatitis

1.Yellow color of urine
2.Excessive fatigue
3.Stomach ache
4.Yellow eyes