Consume 1 bowl of quinoa upma in the breakfast for overall health benefits, Know the recipe

Lucknow| Quinoa is a healthy grain which is included in the list of superfoods. Quinoa proves to be very effective in weight loss. Dietitians recommend including quinoa in weight loss diet plans. This coarse grain is beneficial in problems ranging from heart to diabetes and high cholesterol. Quinoa contains abundant vitamins and minerals. Quinoa can also be prepared as an analogy with vegetables. Quinoa Upma tastes is a healthy option for breakfast. Know how to make Quinoa Upma.

Recipe to make Quinoa Upma:
Step 1 – To prepare quinoa simile, add 1 teaspoon oil in 1 pan and fry 2 teaspoons of peanuts. If peanuts are roasted, add 1 teaspoon mustard seeds, 1 teaspoon gram dal and 1 teaspoon urad dal and fry.

Step 2 – Now add 6-7 curry leaves and 2 green chillies in oil, cut long. Add 1/4 cup finely chopped onion and fry. After a while add 1/4 cup finely chopped tomatoes. Now add vegetables you like like beans, carrots, peas.

Step 3 – Fry all the vegetables for about 1-2 minutes and then add 1 tsp ginger paste. Now add 2 teaspoons of water and cover and cook the vegetables.

Step 4 – Add salt to the vegetables and then add boiled quinoa to it. Top with finely chopped coriander, 1 spoon fresh coconut grated. Now simmer it for 2 minutes and serve with half lemon juice on top.

Step 5 – Delicious quinoa uoma is ready. Quinoa is rich in fiber. Eating this reduces weight rapidly. Quinoa also contains many vitamins and minerals which help in keeping you healthy.