Know the miraculous benefits of drinking cardamom and turmeric milk before night sleep

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New Delhi| People often drink lukewarm milk and sleep at night.But if you drink a pinch of turmeric and cardamom mixed with this milk, it will benefit your health many times more. Now you must be wondering whether cardamom is also drunk by adding cardamom to milk. Drinking cardamom mixed with milk can also be very beneficial for health. While milk contains abundant amount of calcium, cardamom rich in antioxidant properties helps in keeping digestion healthy.

Both cardamom and turmeric help in improving sleep. Cardamom contains antioxidants that reduce stress, while turmeric has anti-inflammatory properties that help relax the body. Consuming cardamom in milk cures problems like cold and cough. Cardamom is also helpful in removing the phlegm accumulated in the chest. Turmeric has anti-inflammatory properties that help reduce joint and muscle pain. Cardamom helps improve digestion and prevents indigestion. Turmeric has anti-inflammatory properties that help reduce inflammation. Turmeric contains antioxidants which help in strengthening the immune system.

How to make cardamom and turmeric milk?
Turn on the gas and place the milk on the low flame in a pan and add a pinch of turmeric and 3-4 cardamoms.Now let the milk cook for some time. Your cardamom milk is ready.