Include Ayurvedic herbs and yoga in your daily routine to manage diabetes, Know more
99 out of 100 people wish to stay fit. But most people get bored with routine exercises. Therefore, it is important that you make your workout interesting from time to time. According to health experts, doing Kong fu’s basic stance MA-BU-YO every day for 3 minutes has the advantage of running 10 kilometers. You can include different activities to motivate yourself to work out daily. So today let us know about some Ayurvedic methods to balance blood glucose.
Diabetic patient afraid of infection in rain
Risk of neuropathy, Fear of gangrene
Symptoms of diabetes
Feeling very thirsty
Frequent urination
Feeling very hungry
Weight loss
Irritability
Blurred vision
High sugar is very dangerous for-
Brain
Eye
Hart
Liver
Kidneys
Joints
Normal sugar level
Before eating – less than 100
After eating – less than 140
Pre-diabetes
Before eating – 100-125 mg/dl
After eating – 140-199 mg/dl
Diabetes
Before eating – more than 125 mg/dl
After eating – more than 200 mg/dl
How much sugar to intake according to WHO guidelines?
Do not eat more than 5 grams of sugar in 1 day
Eat only 5 grams, or 1 teaspoon of sugar
How will sugar be controlled?
Take cucumber-crella-tomato juice
Drink Giloy decoction
‘Mandukasana-yogamudrasana’ is beneficial
Do ‘Kapalbhati’ (the breathing exercise) for 15 minutes
