Want to be healthy in monsoon? Avoid eating these food items

Rainy season not only relieves us from the heat but also increases our risk of diseases. These days have high risk of viral flu, cholera, malaria, infections. So we need to be particular about our eating habits.  Let us discover food items you should avoid consuming during monsoon.

1.Leafy vegetables

Green leafy veggies shouldn’t be consumed during rainy season as the growth of insects in the leaves is very common during rainy season due to which the risk of bacterial and fungal infections can increase significantly.

2.Sea food

One should avoid eating fish or any other sea food during monsoon. Actually rainy season is said to be the best breeding time for sea animals. Eating sea food this season may increase risk of food poisoning.

3.Salad

One should avoid eating raw salad on rainy days. If you wish to eat, boil the vegetables you are using in salad. Otherwise stomach problems may bother you.

4.Roadside food

Avoid eating roadside food during rainy days as this increases the risk of infection. Eating these foods can make you sick efficiently.